Black Bean Brownies
Still trying to live a *vaguely* sugar - free life but don't want to let baking get pushed to one side. Been seeing black bean brownies popping up everywhere recently and as they're refined sugar free I decided it was my turn to give them a go.
I found this recipe through the Minimalist Baker website but adapted it slightly to make a few more brownies. It's such a simple recipe - literally just chuck everything into a food processor, blitz, pour into a tin and bake for 20 - 25 minutes! The perfect bake for a chocolatey fix whilst being *relatively* healthy still.
The brownies are a slightly strange texture - fudgey in the middle but also slightly crumbly. They'd be great served warm with some ice cream because of their dark chocolate taste.
Ingredients;
I found this recipe through the Minimalist Baker website but adapted it slightly to make a few more brownies. It's such a simple recipe - literally just chuck everything into a food processor, blitz, pour into a tin and bake for 20 - 25 minutes! The perfect bake for a chocolatey fix whilst being *relatively* healthy still.
The brownies are a slightly strange texture - fudgey in the middle but also slightly crumbly. They'd be great served warm with some ice cream because of their dark chocolate taste.
Ingredients;
- 1x 400g tin black beans - drained and rinsed
- 100g cocoa powder
- 6tbsp flax meal combined with 15tbsp water
- 4tbsp olive oil
- 1tsp sea salt
- 1tsp vanilla extract
- 2tbsp maple syrup
- 100g coconut sugar
- 1tsp baking powder
- 50g dates - finely chopped/blitzed
- 50g chocolate chips
- 50g walnuts - optional
Method;
- Into a food processor add the flax meal mix, black beans, cocoa powder, oil, salt, vanilla, maple syrup, sugar and baking powder. Blitz until all combined and black beans fully chopped up. I had to split my mixture into 2 to get everything to blend properly.
- Stir through the dates and walnuts if using.
- Pour into a lined baking tin or into 12 muffin cases - I used a tin approx. 25x20cm.
- Sprinkle the chocolate chips evenly over the top of the mixture.
- Place in the preheated oven (180c) for 20 minutes and then check - mine took about 23 minutes. It will still be gooey in the middle and soft to touch.
- Leave to cool and then slice into bite sized pieces and enjoy!
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